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yoga in nepal
Yoga

Halasana : Plough Pose ( Its Easy )

‘Hal’ stands for ‘plow’ and ‘Asana’ stands for ‘pose’. Halasana or ‘the plough pose’ takes its name from the farming instrument, plough, used by farmers across India to prepare the soil for sowing of seeds. In the sequence of asanas, Halasana is usually performed after Sarvangasana, which is basically a shoulder stand. According to Meenakshi Swami, the author …